Group exercise
Group exercise—including strength and conditioning, spin, yoga, tai chi classes and more—is one of many ways the Y supports members in achieving their health and wellness goals. Highly trained staff develop and lead the programs and often tailor them to the specific needs of their community.
Instructors also lead 11 strength and conditioning class formats that deliver a fun and effective exercise experience in a supportive group setting. Each has been professionally designed and tested through a comprehensive program development process, and all programs evolve with the latest trends in group exercise to keep you motivated and moving.
GROUP EXERCISE BY THE NUMBERS
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1,714 programs available nationwide
Core Focus Together
Core Focus Together is 30 minutes of integrated exercises designed to strengthen your core. An action-packed strength training session, you’ll use bodyweight and weight plates in a circuit-training approach.
Strength Train Together
A solid hour of impactful strength training, Strength Train Together combines traditional strength training with functional exercises to work your full body.
Find a Location Near You
Ready to learn more? Search below for YMCAs that offer theYMCA Group Exercise Programs.
Group Exercise Stories
Check out how our Group Exercise Programs have positively impacted the everyday lives of these inspiring participants.
Watch more Y stories
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Before I Knew It, I Was Doing Marathons.
When Victor had his first son, he knew he had to do something to get back into shape. Not one to shy away from an early morning routine, this member starts each day out at the YMCA of Greater Kansas City – and the results are paying off. This is his Y. His camera. His story.
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Group Exercise Classes: You Can Exercise, Meet People, and Really be Yourself.
Chris didn’t know anyone in Everett when he first moved there, so he joined the Everett YMCA and started Group Exercise classes to stay active and to meet people. From circuit training, to yoga, to cycling, he found a variety of classes that he looks forward to week after week. More importantly, he has developed friendships that extend beyond class and the Y. This is his Y. His camera. His story.
Find Your Y
Find the Y closest to you and visit their website to learn how to get involved today.
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More Health, Well-Being & Fitness Programs
Programs for Older Adults
The Y is a place where people of all ages can make connections, improve their health and have fun. Learn more about our programs specifically for older adults here.
Diabetes Prevention Program
This small-group program has helped thousands of people across the country reduce their risk for developing type 2 diabetes.
Blood Pressure Self-Monitoring
This program helps to reduce the risk of heart attack and stroke by offering personalized support as participants develop the habit of monitoring their blood pressure.